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Saturday, 7 April 2018

Health Quiz

Alternative Name: 20 Health Facts Backed by Science
Quiz Answers Are Given Below The Post :-

Q 1. Let’s start with life’s most essential ingredient: Water! Drink enough to feel hydrated.



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Q 2. 
Growing your own plants will give you a sense of accomplishment and boost your confidence!


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Q 3. 
Throw soda and energy drinks off the cliff! Not literally but all the same.


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Q 4. 
Avoid Processed Junk Food (Eat Real Food Instead)


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Q 5. 
Don't skip breakfast… It's been proven time and time again!



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Q 6. 
Make a ‘mind-map’ or a creative visualization of how you want your life to look.



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Q 7. 
Think about how you waste your time, and if your smartphone could be at fault…



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Q 8. 
Enjoy both physical and mental activities daily!



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Q 9. 
Sunlight! Yes, you need it.



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Q 10. 
Sleep! There is no right or wrong amount, just sleep enough to feel revived.



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Q 11. Floss your teeth! Dental health is just as important as your overall health.



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Q 12. 
Get enough servings of fruits and vegetables every day.


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Q 13. 
Instead of going on a diet, try and adopt a healthier lifestyle. Try and nourish your body with good stuff rather than deprive it.


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Q 14. 
Eat slower… a study found that dimming the lights and listening to music while eating can help you slow down your food intake!


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Q 15. 
Relax… in whichever way you know how!



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Q 16. 
Keep a gratitude journal…



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Q 17. 
Try not to sit all day… Long periods of sitting have already been linked with diabetes and heart disease.



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Q 18. 
Do something you dislike doing so that you can overcome the 'dislike'.



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Q 19. 
Have you tried Aromatherapy? The aromas you have in your home will influence your mood and energy levels.



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Q 20. 
Don’t isolate yourself… Socializing helps to reduce depression and anxiety.



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